Asking for help is hard. No-one wants to be seen as weak - even if we feel exhausted and overwhelmed by the struggle.
Yet, to get past your current situation, you may need more than what you currently have. Pills and free support from the NHS are great, but if they are not giving you the results you need..?
Counselling, CBT and psychotherapy can be wonderful - if you are lucky enough to find the right coach.
Colin advocates Self-Help, but also knows from experience it often isn't enough.
Below are options to work 1-1 with Colin.
Contact Colin to discuss the best option to health, happiness and fulfilment for you.
You will hear that "STRESS = Excitement!" and that can be true.
You may have heard, "It is not STRESS that harms you but the way you react to it", and this also has an element of truth within it.
However, none of these types of statements are talking about long-term, accumulated stress.
Maybe what you want a coach who: