What if you could let go of the constant reliance on willpower to get you through the day?
No longer being disapointed in the results, or that your 'willpower' wasn't strong enough?
What if there was someone to help you with that?
Try this...
Write on one half of a piece of paper, all the behaviours and attitudes you have when stressed.
On the other half, write all the behaviours and attitudes that are EASY when you are free from stress. Download the pdf to print and do this now.
Guess what?
EVERY TIME I ask clients to do this - they realise they are NOT the behaviours and attitudes they have when stressed. Those are the SYMPTOMS created by accumulated stress!
They recognise they are the gentle, loving, generous, kind, responsible, thoughtful, caring person they know deep down they are. They have no need for willpower to be this way when they are free of stress. I know you are too
Asking for help is hard. No-one wants to be seen as weak - even if we feel exhausted and overwhelmed by the struggle.
Yet, to get past your current situation, you may need more than what you currently have. Pills and free support from the NHS are great, but if they are not giving you the results you need..?
Counselling, CBT, and psychotherapy can be wonderful - if you are lucky enough to find the right coach.
Colin advocates Self-Help, but also knows from experience it often isn't enough.
Below are options to work 1-1 with Colin.
Contact Colin to discuss the best option to health, happiness and fulfilment for you.
You will leave this session with clarity and enthusiasm. You'll feel energised to take action - overcoming obstacles (once and for all) and achieve your dream!
Author, Coach, & Lead Trainer at Meditation Teacher College (and its FREE mobile app)
You may hear that "STRESS = Excitement!", and that can be true.
You may have heard, "It is not STRESS that harms you but the way you react to it", and this also has an element of truth within it.
However, none of these types of statement are talking about long-term, accumulated stress.
Maybe what you want a coach who:
When you join today, I'll give you this guide to help you get more from your personal development journey -
Personal Development: 9 Essential Tips to get More From Your Books